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Written By-Cates BaxterKeeping correct pose and staying clear of common challenges in day-to-day tasks can dramatically affect your back health. From exactly how you rest at your desk to how you raise hefty things, little changes can make a large difference. Think of a day without the nagging pain in the back that hinders your every relocation; the
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Short Article Written By-Kenney LawsonWhen it involves preventing back pain, routine exercise is your ally. By committing to beginner-friendly routines tailored to strengthen your core and improve flexibility, you can establish on your own on the course to a much healthier back. But why quit there? Discover just how these easy workouts can not just